Indian Parents Should Know About Protein Supplements
Parents Should Know About Protein Supplements: What India needs to know about protein supplements, but more importantly, what Parents Should Know About Protein Supplements Firstly, they will not harm your child’s health. Secondly, they will help your child put on lean muscle mass and burn off fat at the same time. They might even help your child grow taller. And for you yourself, if you start using protein supplements, they might help you lose a little bit of weight, get your fitness goals. But more importantly, they might help you get to your health goals. Now, I understand that as a parent, you’re looking out for your child’s best interest, you’re not allowing your child to use these gym supplements, because you think that it might harm your child’s health.
But before coming to conclusions and putting down rules on paper for your child, you need to do research and get into the deep science of protein supplements.
So there are doctors who haven’t adequately read up about the use of protein supplements, what goes into making a protein supplement the advantages and disadvantages of using protein supplements, and most importantly
who should be taking them and who shouldn’t be taking them?
Because keep in mind that a lot of Parents Should Know About Protein Supplements. And if the family doctors don’t know enough about this one small subject in this vast world of health that has an effect on the life of a child who’s trying to take up a fitness lifestyle. So let’s dive straight and deep into the science of protein supplements. The most commonly used form of a protein supplement is whey protein. And the primary raw material for whey protein is this, it’s a job of way, when you’re making money from milk, this is the byproduct that you get. So every time you’re trying to make money from milk, it’s separated into the solid part, the casein, that’s the pennies.
And this way, now this way is basically put through a process called microfiltration, where the solids are separated from the liquid part of whey. And the solids are what is used as the raw material to make whey protein. So if you’re someone who’s consuming milk at any point in your life, you’ve already consumed a form of whey protein. That’s all this is, it’s a concentrated form of milk that’s very high in protein content, and it’s a very good quality protein.
Indian parents need to know whey protein
That’s the first thing is just a form of dairy. Now, this raw material, this whey protein is then purified further flavors are added to it. And that’s put into boxes, and those boxes are sold to you as protein shakes. But unfortunately, a lot of people associate the process of weight training and jamming with bodybuilders who use anabolic steroids. Now anabolic steroids are synthetically developed substances they’re made in labs, and those substances can harm your health. So a lot of people mix up whey protein, which is just a derivative of milk with something like anabolic steroids, which is a much more serious substance that can harm your health.
who should be consuming protein supplements?
The short answer is anyone who does any form of physical activity, the age doesn’t matter, your gender doesn’t matter. What you need to understand is that if you’re someone who’s just sitting at home every day, watching TV and not keeping your body active, firstly, that’s horrible for health.
And secondly, you might be able to hit your protein goal for the day through your home food. So protein shakes will benefit you in putting on lean muscle as well as growing taller.
So for any newbies or anyone who’s under the age of 21 protein shakes should be your goal to also keep in mind protein supplements are perfectly safe. Even if you’re a goal.
It’s not going to make you put on weight & bulky.
but it will help you burn off fat. If you want to know more check out the TEDx talk I did a while back. But coming back to today’s video, protein requirements modern-day research tells us that you need point eight grams to 2.7 grams per kg of body weight. Even if you’re a 70 kg man, you need about 56 grams of protein. And that’s way more protein than we get through our daily Indian diet. Contrary to popular belief doll isn’t enough protein. And in order to hit our protein goal, we need to be consuming eggs or Panini or chicken or Soya Chunks with every single meal, almost at least a small portion.
But in most Parents Should Know About Protein Supplements, And that leads to a lot of long term health problems. That’s why something like protein shakes can benefit your health in a huge way in the long term. Now, some people might argue that they don’t need protein shakes to hit the daily protein requirements. And this is a fair argument, especially if you’re a nonvegetarian. And if you’re eating eggs, or chicken or meat or fish with every single meal, you might be able to hit your protein goal without the use of protein supplements. But hitting your protein goal easily isn’t the only advantage of using whey protein. The other big advantage is the biological value of the protein.
What’s the bio value of the bV.
So the bV scale is a scale used to rate proteins, it represents how well your body will absorb a particular protein and use it to build lean muscle mass. Now the BV scale was made using whole organic eggs as a reference, and that’s placed at 100. But in the modern-day, we only have access to processed eggs and they rated at about 94 beef is rated at about 74, and fishes rated at about 76. But whey protein, on the other hand, is rated at about 96 which puts it at a better bV value than all these other protein sources.
Why? Because every single protein shake has at least 25 grams of protein. That’s the equivalent of four whole eggs. Very useful for working professionals and students. But enough with the advantages.
The disadvantages of using whey protein.
A lot of people think that by consuming whey protein, you’re automatically causing your body to create kidney stones inside your kidneys. Now, yes, protein does play a role in increasing the level of uric acid in your bloodstream. But you can counter that by consuming a lot of water. As long as your water intake is in place, you’re not going to have a high uric acid level in your bloodstream. So keep in mind if you consume chicken or eggs or paneer all day, and then you consume protein shakes.
Those are the people who are more prone to the formation of kidney stones. So take care of your hydration levels.
How do you take care?
you just look out for the color of your urine. If your urine is clear most of the time, you’re in the safe zone. And the second disadvantage of using protein shakes. And keep in mind there’s no scientific research backing behind this claim. But some dermatologists do believe that protein shakes have a role to play in the development of adult acne. So if you’re a teenager, or if you’re in your early 20s, some people get acne breakouts after they start using protein shakes.
There’s no research that says that there’s a one to one link between whey protein and adult acne. But there is research that shows a one to one link between the use of excess dairy and adult acne. So if you’re someone who gets a lot of acne breakouts and you can’t figure out why you’re getting acne breakouts, maybe quitting protein shakes for a while might be your solution.
Now, as usual, people have a lot of these FAQs when it comes to protein shakes. And that’s what we’re going to be addressing right now super fast.
When and how should I consume protein shakes?
If you’re just someone who’s consuming one scoop of protein, have it immediately after your workout with water. But if you can consume to go for it. You can consume it for breakfast or just before bedtime with milk opcode do I consume them on days? I don’t exercise? Yes, absolutely. Because irrespective of your activity level, if your goal is to build lean muscle mass, your protein requirement every single day stays the same. Should I use protein shakes from someone who doesn’t gym and if I’m someone who just wants to lose weight? Yes, you may, especially if you can’t hit your protein requirements with your everyday food.
Also, keep in mind that if you do any kind of physical activity, you need to back that up with enough protein. The more protein you add to your diet, the more lean muscle mass you will build. And the more lean muscle mass you will build the higher your metabolism gets.
Can I buy a box of protein shakes once and then never use it again?
Yes, you may because initially when you just start out on your weight training journey You do need that little extra bit of protein when compared to someone who’s been weight training for a longer time.
Even if you’re a teenager, remember that little extra bit of protein might actually help with your overall growth. But in saying all this, I feel like if you’re going to start using protein shakes, the best results will come after a year or two of consistently using it. So look at protein shakes. From a budget perspective, try investing in a good quality protein that you can afford to buy every three months or so.
What’s a good price in India for Supplements
about 5000 rupees around that range, that’s a good price of proteins. Go for something like that and try using it in the long term. Run beat me some good brands of protein shakes in no order of preference on muscleblaze or ultimate nutrition. They’re three reputed brands that taste delicious, and it’s very good quality protein.
What about whey protein isolates
So if you’re someone who’s on keto, or if you’re on a low-calorie diet, isolates can become your go-to but keep in mind, the slightly more expensive Are you 100% sure that this is safe for me. Yes, protein shakes are completely safe for you unless you’ve had some kind of very serious kidney damage in the past.
So in all other situations, especially if you’re a young Jimbo, who’s trying to convince their parents to let them use protein shakes, And if you’re a parent reading this, I hope I helped educate you a little more about this very vast, very detailed topic. Remember, if you want to know a little bit more about protein shakes about how to select a protein shake.
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