How Yoga Helps You Stay Healthy by Sadhguru

How Yoga Helps You Stay Healthy by Sadhguru

How Yoga Helps You Stay Healthy by Sadhguru: Essentially, if your energy body is balanced and fully activated, there can be no physical or psychological ailment, it’s simply not possible. I can show you hundreds and thousands of people who walked out of their ailments completely, simply not by any treatment, simply by bringing a certain balance to this system.

This is a miracle, isn’t it?

There is any number of people, it’s not some kind of miraculous thing. It is just a deeper understanding of the system. And the system is a miracle. There’s no question about that. No. Isn’t it’s said, phenomenal miracle, isn’t it? So the magic is already there. You just have to play with it. Right? That’s all. You don’t have to do any extra magic. Already, everything is magical, is it its own existence. Yes or no. Every atom is magic by itself because we’ve still not figured anything in its entirety. So very simple, know more about How Yoga Helps You Stay Healthy by Sadhguru.

You don’t have to do any great yoga of twisting yourself upside down and all those simple things. If you breathe right and keep your body at a certain level of balance, you will see there is no need to have any kind of ailments. ailments are of two kinds, one is infectious. infectious means it’s an invasion from outside that we have to deal with medicine, but that you must go to the doctor. But over 70% of the ailments on the planet are chronic in nature. That means you are producing your own ailment, self-help, this is called because nobody’s bothering you, you want to do something to yourself.

This cannot be cured by any medicine

So, most so over 70% of the ailments are because of self-help. People are generating ailments from within. You can only manage it. You can never cure it. But the very source of making this body is within us. It comes from within your heart, liver, kidney, everything from manufactured from within, isn’t it. If you do certain simple things if you allow fixing also happens from within. And every human being is capable of this. It’s just that they never paid attention to it. Only advantages. If you go to your doctor he will do it. These things you must do. That’s the only problem.

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