Best healthy food recipe for Our Children’s

Chicken and Black Bean Chili

It is believed that chicken is food and is best for Healthy food, and black bean chili. The advantages of these are many viz.. Healthy food in a macromolecule, the chicken will facilitate weight management and scale back the chance of heart condition. Chicken contains the organic compound essential amino acid, that has been coupled to higher levels of monoamine neurotransmitter (the “feel good” hormone) in our brains.

Make Yummy food for our cute children’s

1. first of all you to Heat oil in a large pot over medium heat. When the oil is hot,
   add garlic and cook for 30 seconds.
2. Add onions, peppers, and squash. Sprinkle with salt. Cover pot and
   sauté for 15 minutes, stirring occasionally.
3. Stir in chili powder and cumin.
4. wait to high. Add water. Bring mixture to a boil. Reduce heat
   and simmer for 15 minutes.
5. Stir in tomatoes and black beans. Raise heat to high, and bring chili
   to a boil.
6. Add cooked chicken and reduce heat. Simmer for 15 minutes.
   Season with salt and black pepper.

Follow below steps to get yummy & Healthy food with lots of protein

1 cup of vegetable oil
½ cup chopped garlic
4 cups peeled and diced
Spanish onions (5 large or about
1¾ pounds)
5¼ cups cored and diced
red bell peppers (6 large or about
2 pounds)
7½ cups peeled and diced butternut
squash (about 4 pounds)
2 tablespoons kosher salt
¾ cup chili powder
½ cup cumin
12 cups water
25 cups crushed tomatoes
(8 #2½ cans or 2¼ #10 cans)
2 #10 cans low-sodium black
beans drained and rinsed
(14 cups)
13 pounds raw chicken tenders
(about 9½ pounds cooked)
1 tablespoon black pepper

Nutritional Information

CALORIES: 145; SODIUM: 273.46 MG; SATURATED FAT: 5.56%

USDA Requirement Met

1½ OUNCES M/MA
3/8 CUP TOTAL VEGETABLES
(¼ CUP RED OR ORANGE VEGETABLE, 1/8 CUP LEGUME VEGETABLE)

“Balanced Diet is needed to stay healthy”