5 Best Foods to Grow Hair Naturally in 2021
5 Best Foods to Grow Hair Naturally | I’m going to give you one home-care tip on how to make your hair thicker and stronger at home.
Hair is the crowning glory for all of us. But it becomes a huge cause of worry when we have hair thinning and hair for hair thinning and hair fall which we used to see in our parents in mid-30s or early 40s have now started appearing in our generation at early 20s and has become a huge cause of worry not just among the younger generation but also among their parents.
And some so many mothers come to me worried about their children wants 5 Best Foods to Grow Hair Naturally, that they have an immense amount of hair thinning at a very young age.
Most important sources of nutrition for hair growth?
Well, this is because of excessive stress and excessive competition from an early age of life due to intake of excessive junk food, which adds no nutrition to your body.
due to excessive dieting. When you diet a lot and when there is the intake of absolutely no fat in your body, then it can cause decreased absorption of fat-soluble vitamins like vitamin A, B, and hence leading to lack of these vitamins and of course of hair fall so diet plays a very crucial role in providing basic nutrition 5 Best Foods to Grow Hair Naturally them grow thicker and stronger naturally. So what are these five Best foods for thicker and stronger hair number one, eggs?
What about vitamin B seven or vitamin H?
They are very rich in proteins and very rich in biotin also known as vitamin B seven or vitamin H. Proteins are present in the form of keratin in every strand of hair, which are the building blocks of your hair and biotin also help in further five Best Foods to Grow Hair Naturally.
Proteins are also present in tofu, soya doll, dairy products, cheese, and yogurt are the rich sources of biotin our dairy products, nuts and seeds like walnuts and almonds, avocados, cauliflower, and mushrooms.
Second, spinach and other dark green leafy vegetables, spinach and dark green leafy vegetables they are not just a rich source of vitamin A and vitamin C, but they are also a very important source of iron.
The main Role of Iron?
Iron helps the information of hemoglobin and hemoglobin when it is not present in adequate quantity in your blood, then the amount of oxygen supply to your hair it reduces and hence it alters your hair growth. Hence iron is important for the supply of an adequate amount of oxygen for adequate hair growth.
Other sources of iron are beans, soybean oil, flax seeds, and nuts, and also broccoli, cabbage, and other green leafy vegetables. Third, food rich in vitamin B 12 and vitamin D. Vitamin B 12 deficiency is extremely common, especially in vegetarians because most of the sources of vitamin B 12 which foods are nonvegetarian, hence, it leads to deficiency in vegetarians and causes hair fall now the various rich sources of vitamin B 12 are usually meat, fish, salmon, eggs, few dairy products, and also fortified cereals which are a rich source of vitamin B 12.
Read more about Vitamin B 12!
Vitamin B 12 helps in the formation of new cells and helps in hair growth. Hence it is important to have a supplement of B 12. If you have its deficiency for food rich in vitamin A, vitamin C, and vitamin E. Now vitamin A helps in the production of sebum, which helps in nourishing your hair and keeps your scalp healthy. Food rich in vitamin E includes pumpkin, carrot, and sweet potatoes, vitamin C, and vitamin E.
On the other hand, they are powerful antioxidants, which helps in prevention against the free radical damage by the harmful UV rays and the pollutants, food rich in vitamin C or guavas, blackberries, strawberries, and lemon, and food rich in vitamin E or almonds, avocados, and spinach.
The fifth superfood is zinc. Various studies have said that zinc deficiency has a role to play in a condition called alopecia areata, where you can have bald patches of hair loss on your beard or your scalp and in telogen effluvium.
What are the various foods rich in zinc?
This is a condition in which a patient experiences excessive hair fall, post-pregnancy, post any stressful situation, or post-surgery or an accident.
If you want to avoid any of the conditions or if you want to avoid excessive hair fall post any of these can Then you must have food written think so First meat, shellfish, Darlin beans, sprouts specifically because they increase the bioavailability of this mineral, even higher in your bloodstream. Fourth, cashews, almonds and pumpkin seeds, and sesame seeds.
For generations we have been told by our grandmother that apply oil to your scalp to make your hair grow stronger. Well, granny tips are never wrong.
Oil and massage your scalp makes your hair grow stronger Try?
Definitely application of oil and massaging your scalp makes your hair grow stronger but it’s not necessary to apply oil and massage your scalp to make your hair stronger. You can even replace it with a hair growth solution. Apply a hair growth solution on your scalp and with the help of your fingers.
Just massage your scalp for five minutes every night before you go to sleep. Every day at night if you massage your scalp for five minutes, you will definitely see that your hair has become stronger and thicker within a month. So there are so many Best foods that you can have to have healthy and strong hair. I hope you found my tips useful and I hope you will follow them. If you have any queries you can leave a comment below. Stay healthy and stay beautiful. Thank you